No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life.Potency is influenced by our psychological state (stress at work, arguments with family or friends, constant anxiety, depression), lifestyle (lack of physical activity, alcohol, cigarettes, junk food), age, relationships with a partner, state of health, medications taken and much more.
At the same time, many prefer to "ignore" recurring problems and at the same time resort to the help of "miracle" pills that help to bring the sexual organ into a combat-ready state in a short time.However, it is worth remembering that the effect of such drugs is temporary and has numerous side effects.In the long term and for maintaining overall health, such pills are definitely not suitable.
What is potency, libido and fertility - in brief
Before moving on to specific recommendations for the use of certain products, let's find out what potency, libido and fertility are.
- Potency is the ability of a man's body to have sexual intercourse.As mentioned above, it is influenced by many factors at once, from mental to physical state.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical state.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mainly of a physiological nature.
Therefore, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, some on libido and some on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that the following are products that have a positive effect on sexual health and potency, but this does not mean that they can help you cope with diseases—both physical and mental.We do not recommend self-medication, so in case of regular potency problems, be sure to consult a doctor.
Fish
A classic option for those who care about their health is fish.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, it is precisely by them that male infertility is determined.
Furthermore, observational results showed that men who prefer goldfish have 34% more sperm than those who don't eat fish at all.
Celery
Celery is not just a hipster plant, perfect for making green smoothies.Celery, in fact, is rich in vitamin E, magnesium, potassium, zinc and niacin.It is also a real pheromone thanks to its two elements: androsterone and adrostenol.
That's why it not only helps to normalize libido, but also helps to literally attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to reconsider your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
This is all thanks to an antioxidant called lycopene, which can fight toxins that negatively affect the body's DNA and cells.This is demonstrated by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when offered.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (or about two to three cups) were 42% less likely to suffer from erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
chili
If you love spicy foods, chili pepper will be your ideal ally on the path to healthy sexual relationships.It turns out that men who often add chili peppers to their diet have high testosterone levels.
This is believed to be due to the content of the alkaloid capsaicin in chili pepper, as well as aromatase, a substance that slows the process of converting testosterone to estrogen.
However, you should not eat chili peppers if you have digestive problems.There are other options to improve your health.
Carrot
Another help for every man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other fruits and vegetables.
Therefore, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased carotenoid content of plant compounds involved in vitamin A production.
pumpkin seeds
You have probably heard more than once that pumpkin seeds are very beneficial for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds you can read our material, in which we have analyzed all their beneficial properties in detail.
Spinach
Remember Popeye the Sailor, whose forearms were wider than his bat suit?All because he was constantly at the helm and consumed tons of spinach.We are sure that he had no problems with potency, despite his addiction to the pipe (his creators simply kept silent about it).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which helps to increase potency in the shortest possible time.
Bananas
With its entire appearance, the banana reminds us that it is good for human health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart and blood flow.
Additionally, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable assistant for every man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the foods that instantly increase potency in men, avocado is also worth highlighting.Today, avocado is as hipster as celery, but no less beneficial for men's health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps strengthen a person's heart, increases his energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, adherents of which suffer less from potency problems.
It also contains many omega-3 acids and also has the ability to retain vitamins in the body longer which helps maintain male libido.
Garlic
Another important component of a healthy man's diet is garlic.Contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thus improving testosterone synthesis.
Of course, garlic cannot be defined as a pheromone, like celery for example.Therefore, you should not overeat before dating a girl.It is better to postpone the consumption of garlic until another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is a fairly convenient ingredient because it can be added anywhere: to soups, sushi, first courses, hot teas and even alcoholic liqueurs.How much is a good old horseradish worth?
Furthermore, it has many beneficial properties, such as improving blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy and stock up on it and add it wherever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who have not managed to sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.Moreover, it can be eaten in any form: fried, boiled, stewed, baked, etc.(but not raw).
Oatmeal
If you get into the habit of starting with oatmeal every morning, you can significantly increase your potency.Contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
It also reduces cholesterol levels, which clogs blood vessels and narrows arteries, which means it interferes with normal blood flow and creates problems for the heart and other organs.